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  • 04:36, 18 October 2024 102.165.1.138 talk created page 10 Great Books On Dealing With ADHD Without Medication (Created page with "Dealing With ADHD Without Medication<br><br>Many people with ADHD are able to find non-medical treatment options are effective in managing symptoms. These include counseling, lifestyle adjustments, and relaxation techniques.<br><br>Cognitive behavioral therapy (CBT) is a common treatment. CBT helps individuals change negative thought patterns, for example "all or nothing" thinking.<br><br>1. Concentrate on your strengths<br><br>Many people with ADHD live their lives with...")
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